HEALING MODALITY OF THE DAY: Katsugen

Katsugen is inner directed movement that allows the body to move in the most optimum way, it releases stress, toxins and others causes of dis-ease and brings the body into a more natural balance. Take a few minutes for this. Stand up or while sitting, close your eyes and go within, allow your body to move in any way it wants to, the movements can be small and subtle or larger and more expansive and anything in between. Feel into how your body wants to move, it can be dance-like or a stretch or any way you feel called to move...follow the energy and allow your body to flow in this way until you feel complete. 

Katsugen is about giving free rein to the autonomic nervous system's involuntary movements. It takes the body beyond conscious exercise into the realms of primal expressive movement arising from the ancient core of our being. It is about going beyond the intellect and connecting with the body's natural wisdom.
 

Possible benefits of Katsugen practice:
Relief from stress
Enhanced self-healing and resistance to illness & depression
Increased physical co-ordination, stamina, suppleness/flexibility
Increased self-confidence, happiness and sense of well-being
Greater mental flexibility and open-mindedness
Greater ability for self expression/creativity
A deepening of spiritual values & sense of inner strength

For more info or to book a Resonance Session CONTACT Sarah

Please join me over on Facebook, my page is at http://companies.to/resonancesessions/